You can wear it for days at a time even in the shower or pool without peeling off, because it is heat-activated. It is safe for populations ranging from pediatric to geriatric and successfully treats a variety of orthopedic, neuromuscular, neurological and other medical conditions. Kinesiology Taping is a therapeutic taping technique that not only offers patients the support they are looking for but also rehabilitates the affected condition as well. By targeting different receptors within the somatosensory system, kinesiology tape alleviates pain and facilitates lymphatic drainage by microscopically lifting the skin. This lifting effect forms convolutions in the skin thus increasing interstitial space and allowing for a decrease in inflammation of the affected areas.

Kinesio tape was developed in an effort to decrease pain, decrease edema (swelling), assist muscle function and ultimately improve joint function. It was designed to simulate human skin in thickness and weight. In addition, it has an elastic component that allows it to stretch 30% to 40% beyond its original length. Based upon years of clinical use, kinesiology tape is specifically applied to the patient based upon their needs after evaluation. The findings of the clinical assessment dictate the specifics of the kinesiology tape application as well as indicate if other treatments or modalities are needed. Kinesiology tape can be applied in many different ways and has proven to be effective in treating a wide variety of issues.

Here are a list of some of those issues:

• Post-surgical edema to promote lymphatic drainage Treatment of muscle spasms and muscle weakness Muscle Reeducation
• Pelvic Cross Syndrome Upper Cross Syndrome
• Re-educate the neuromuscular system Reduce pain and inflammation Enhance performance
• Prevent injury
• Promote good circulation and healing
• Assist in body homeostasis (its natural balanced, healthy and pain-free state)

Although the exact mechanism by which proprioceptive taping is effective is unclear, its clinical effects are significant and immediate especially in relieving pain, promoting altered movement patterns, and allowing earlier progression of rehabilitation. Taping, in conjunction with manual therapy, therapeutic exercises, and patient education, is a useful adjunct in treating muscle imbalances and impaired movement patterns. (Portions of this research was taken from Rehabilitation of the Spine, 2007.)

If you want to learn more about Kinesiology Taping and see if it is right for you, please contact Peninsula RSI Chiropractic Wellness Center to set up an appointment for your own evaluation.